Runandsmile

With the time, I have observed that one of the most difficult things for the human being is to change his habits. This may seem irrelevant, ...

Happy New Year to all! After that training session, on this cold winter, nothing better than a delicious hot drink to warm you up. Here yo...

Hi all,  I hope you keeping running and smiling.  Do you want to become a field and track official? Bellow you can find some dates ...

1) Should I eat before a 5K? Yes, you should definitely make sure you eat something before the race. Most races are held in the morn...

Hi all, If you are a British runner, training in the rain is a harsh yet all-too-familiar reality. In our part of the world avoiding wet c...

Hi all, Whoever you goes out occasionally or are a serious marathon pace setter, then treating yourself to a sports massage can make all ...

The  history of running  is a bit “hit and miss” really. It would seem as if recreational running and jogging just popped up out of nowhere...